300 workout

Ok,so most of us have seen the movie 300,the actors in this movie are said to have followed a workout routine called 300.Now i know the men in the movie are all buffed up and most women are not really too keen on being buffed up but if you follow the same routine with lighter weights you can get a toned body without bulking up as well as you can loose weight,and for the men reading this post you can follow this routine with heavier weights.Basically 300 is an intense complete body workout i have followed this routine for 2weeks where in 3days in the week cardio and 3days this particular workout.Try it for yourself

DAY 1
Cardio 1 hour,including running,cross trainer,skipping,cycling

DAY 2
300 WORKOUT

25 Pull ups
50 Dead-lifts
50 Push ups
50 24inch Box jumps
50 Floor Wipers
50 clean and press
25 Pull ups

http://www.youtube.com/watch?v=G0ETHPvJzMQ Here's a you tube link to brad masons video of the workout 300.

http://www.youtube.com/watch?v=KbH6JBXXrkE This link is to heather freys video of assisted pulls ups on pull up machine,in case you find it too hard to do normal pull ups.I do pull ups on the pull up machine.

http://www.youtube.com/watch?v=qWBvBMe7-Kc And this link of purematters video will tell you how to do push ups with knee support.

Please note each exercise is 1 set of 50 repetitions except for the pull ups,you are supposed to do the 50 repitions at once if you cannot manage that take a 10 second break in between the repetitions.I do the push ups with knee support because i cant manage to do 50 push up in a go otherwise,hell i cant even manage 20 push ups in a row without knee support lol. One more thing I do 30 second sprints between each set to make the workout more intense,this is completely optional.Do not follow this routine more than 3-4 times a week.